Tip 12.
Eat
intelligently.
Weight
loss through
eating
intelligently
essentially means
eating when you
are really
hungry, NOT
driven by
'appetite'. The
difference
between man and
the beast is that
we are driven by
intelligence
whereas beasts
are driven by
instinct. Don’t
just eat
something because
you feel like
eating it. Ask
your self whether
your body really
needs food.
Tip 13. Watch
what you
eat.
Keep a
watchful eye on
every thing that
goes in.
Sometimes the
garnishes can be
richer than the
food itself.
Accompaniments
too can be very
rich.
Tip 14. Control
that sweet
tooth!
Remember
that sweet things
generally mean
more calories. It
is natural that
we have cravings
for sweet things
especially
chocolates and
other
confectionaries.
Go easy on theses
things and each
time you consume
something sweet
understand that
it is going to
add on
somewhere.
Tip 15. Fix
meal times and stick to
them.
Try to
have food at
fixed times of
the day. You can
stretch these
times by half an
hour, but
anything more
than that is
going to affect
your eating
pattern, the
result will
either be a loss
of appetite or
that famished
feeling which
will make you
stuff yourself
with more than
what is required
the next time you
eat.
Tip 16. Only
eat when you are really
hungry.
Some of
us have the
tendency to eat
whenever we see
food. We use
parties as an
excuse to stuff
our selves.
Understand that
the effect of a
whole week of
dieting can be
wasted by just
one day’s party
food. Whenever
you are offered
something to eat
do not decline it
completely but
just break of a
nibble so that
you appear to
mind your manners
and at the same
time can watch
your diet.
Tip 17. Stop
eating between
meals.
This is
especially true
for those who
have to travel a
lot. They feel
that the only
time they can get
a bite to eat is
snacks and junk
food. The main
problem with most
snacks and junk
food is that they
are usually less
filling and
contain a lot of
fat and calories.
Just think about
French
fries…tempting
but terribly
fattening.
Tip 18. Snack
on vegetables if you
must.
You
might get the
pangs of hunger
in between meals.
It is something
that you can very
well control. Or
even better, try
munching on
carrots. They are
an excellent way
to satisfy those
hungry pangs and
are good for your
eyes and
teeth.
Tip 19. Go easy
on tea and
coffee.
Tea and
coffee are
harmless by
themselves. It’s
when you add the
cream and sugar
that they become
fattening.
Tip 20. Stick
to black
tea/coffee.
Black
tea or coffee can
actually be good
for you. But
personally I
would like to
recommend tea
rather than
coffee. The
caffeine in the
coffee is not
good for you
because it is an
alkaloid and can
affect the
functions of your
metabolism.
Keep reading for some
more free
Tips For Natural Weight
Loss
Foods
