Tip 21. Count the calories as you eat.
It’s a good idea to have an idea of the calories that most food items have. If it is a packed product then the label is sure to have the calories that the substance contains.
Tip 22. Be sure to burn out those extra calories by the end of the week.
If you feel that you have consumed more calories than you should have, make sure that you work off those extra calories by the end of the week.
Tip 23. Stay away from fried foods.
Fried foods are an absolute no-no. The more fried foods that you avoid, the lesser weight you will gain. Even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.
Tip 24. Don't skip meals.
The worst thing you can do while watching you diet is to skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.
Tip 25. Fresh vegetables are better than cooked or canned vegetables.
Try to eat your vegetables fresh, i.e. raw. When you cook them, you are in fact taking away nearly half the
vitamins in them. And canned vegetables too are processed and are not nearly
half as good as fresh vegetables. When you buy your vegetables it
would be a good thing to see if the label says that it is pesticide free.
Tip 26. No more than one egg a day.
Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but not more than that.
Tip 27. Make chocolates a luxury and not a routine.
Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them.
Tip 28. Select a variety of foods from all food groups every day.
This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. It may help you to experiment with a variety of dishes and in doing so, you do will not get bored of your diet.
Tip 29. Say 'NO' to alcohol if you can.
Alcoholic beverages are not good for you. Beer is fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of drinks you will be in no position to watch your diet and your appetite too will be something to battle with.
Tip 30. Try having breakfast within one hour of waking.
It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.
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