Weight Loss Through Eating Intelligently... Vægttab Gennem Spisning intelligent ...

Tip 12. Eat intelligently . Tip 12. Spis intelligent.

Weight loss through eating intelligently essentially means eating when you are really hungry, NOT driven by 'appetite'. Vægttab ved at spise intelligent betyder at spise, når du er virkelig sultne, ikke drives af "appetit". The difference between man and the beast is that we are driven by intelligence whereas beasts are driven by instinct. Forskellen mellem mand og udyret er, at vi er drevet af efterretninger, mens dyr er drevet af instinkt. Don’t just eat something because you feel like eating it. Må ikke bare spise noget, fordi du har lyst til at spise det. Ask your self whether your body really needs food. Spørg dig selv, om din krop virkelig har brug for mad.

Tip 13. Watch what you eat. Tip 13. Watch, hvad du spiser.

Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Hold et vågent øje med hver eneste ting, der går i. Nogle gange garnishes kan være rigere end maden selv. Accompaniments too can be very rich. Accompaniments også kan være meget rige.

Tip 14. Control that sweet tooth! Tip 14. Objekt, sød tand!

Remember that sweet things generally mean more calories. Husk, at søde ting generelt betyde flere kalorier. It is natural that we have cravings for sweet things especially chocolates and other confectionaries. Det er naturligt, at vi har cravings for søde ting, især chokolade og andre confectionaries. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere. Gå let på afhandlinger ting, og hver gang du spise noget sødt forstå, at det vil tilføje eller andet sted.

Tip 15. Fix meal times and stick to them. Tip 15. Fix måltid gange og holde sig til dem.

Try to have food at fixed times of the day. Prøv at få mad på faste tidspunkter af dagen. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat. Du kan strække disse tider med en halv time, men noget mere end det vil påvirke dine kostvaner mønster, hvis resultat vil enten være et tab af appetit eller at skrupsulten følelse, som vil gøre dig kram dig selv med mere end hvad der kræves af de næste gang du spiser.

Tip 16. Only eat when you are really hungry. Tip 16. Kun spise, når du er virkelig sulten.

Some of us have the tendency to eat whenever we see food. Nogle af os har en tendens til at spise, når vi ser mad. We use parties as an excuse to stuff our selves. Vi bruger partier som en undskyldning for at kram vores selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Forstå, at virkningen af en hel uge i slankekure kan være spildt ved blot én dags parti fødevarer. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet. Når du bliver tilbudt noget at spise ikke afvise det fuldstændigt, men kun pause på en gnaske så du synes at tankerne dine vaner og samtidig kan se din kost.

Tip 17. Stop eating between meals. Tip 17. Stop spise mellem måltiderne.

This is especially true for those who have to travel a lot. Dette gælder især for dem, der har til at rejse en masse. They feel that the only time they can get a bite to eat is snacks and junk food. De føler, at det eneste tidspunkt, hvor de kan få en bid at spise er snacks og junkfood. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Det største problem med de fleste snacks og junk-food er, at de er sædvanligvis mindre påfyldning og indeholder meget fedt og kalorier. Just think about French fries…tempting but terribly fattening. Bare tænk på pommes frites… fristende, men frygtelig opfedning.

Tip 18. Snack on vegetables if you must. Tip 18. Snack på grøntsager, hvis du skal.

You might get the pangs of hunger in between meals. Du kan få pangs af sult i mellem måltiderne. It is something that you can very well control. Det er noget, du kan meget vel kontrol. Or even better, try munching on carrots. Eller endnu bedre, prøv munching om gulerødder. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. De er en glimrende måde at tilfredsstille de sultne pangs og er godt for dine øjne og tænder.

Tip 19. Go easy on tea and coffee. Tip 19. Go let på te og kaffe.

Tea and coffee are harmless by themselves. Te og kaffe er uskadeligt i sig selv. It’s when you add the cream and sugar that they become fattening. Det er, når du tilføje fløde og sukker, at de bliver til opfedning.

Tip 20. Stick to black tea/coffee. Tip 20. Stick til sort te / kaffe.

Black tea or coffee can actually be good for you. Sort te eller kaffe kan faktisk være godt for dig. But personally I would like to recommend tea rather than coffee. Men personligt vil jeg gerne anbefale te end kaffe. The caffeine in the coffee is not good for you because it is an alkaloid and can affect the functions of your metabolism. De koffein i kaffe er ikke godt for dig, fordi det er et alkaloid og kan påvirke de funktioner på din metabolisme.

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