Foods To Avoid For Fast Weight Loss... Foods at undgå for hurtige Vægttab ...

It is a myth that you should try and avoid carbohydrates when you are on a diet. Det er en myte, at du bør forsøge at undgå kulhydrater, når du er på en kost. Rather the other way round I should say. Snarere omvendt må jeg sige. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates. Kulhydrater er en klar kilde til energi og så 50 til 55% af din kost skal være kulhydrater.


Tip 32. About one quarter of your diet should be proteins . Tip 32. Omkring en fjerdedel af din kost bør proteiner.

Various processes and activities are going on in our bodies. Forskellige processer og aktiviteter, der foregår i vores kroppe. Things are broken down and being built up again. Tingene er brudt ned og der bygges op igen. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins. Modstand skal være opbygget, nyttiggørelse fra sygdommen også er brug for alle disse kroppen har brug for masser af proteiner så sørge for, at 25 til 30% af din kost består af proteiner.


Tip 33. Not more than 15 to 20 % of fats. Tip 33. Ikke mere end 15 til 20% af fedtstoffer.

You need very little fat in your diet so keep it at that. Du har brug for meget lidt fedt i din kost så holde det ved det.


Tip 34. Try a vegetarian diet. Tip 34. Prøv en vegetarisk kost.

A vegetarian diet is undoubtedly better for those of us watching our diet. En vegetarisk kost er uden tvivl bedre for dem af os ser vores kost. There are a lot of advantages of keeping to a vegetarian. Der er mange fordele forbundet med at holde til en vegetar. What I would suggest is keep to a vegetarian diet as much as you can. Hvad jeg vil foreslå, er holde til en vegetarisk kost så meget som du kan. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating meat. Foretag en ikke-vegetar kost for en uge ende begivenhed eller noget, hvis du finder det umuligt at opgive at spise kød.


Tip 35. Choose white meat rather than red. Tip 35. Vælg hvidt kød i stedet for rødt.

White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight. Hvidt kød, der indeholder fisk og høns, er miles bedre end rødt kød, der indeholder oksekød og svinekød for dem, der forsøger at tabe vægt.


Tip 36. High Fiber multigrain breads are better than white breads. Tip 36. High Fiber multigrain brød er bedre end hvidt brød.

Remember how I told you to increase the fiber content in your food; well this is the answer to that. Husk, hvordan jeg fortalte dig at øge fiber-indhold i maden; godt dette er svaret på det. It is not only better in terms of the fiber content but also in terms of the protein content as well. Det er ikke kun bedre med hensyn til fiber-indhold, men også i form af protein indhold som godt.


Tip 37. Reduce your pork intake. Tip 37. Reducer dit svinekød indtagelse.

Pork is not something to help you lose weight. Svinekød er ikke noget at hjælpe dig til at tabe sig. So the less pork you eat the better chances you have of losing weight. Så de mindre svinekød du spiser, jo bedre chancer har du for at tabe vægt. And remember that pork includes the pork products as well, things like bacon, ham, sausages, patés, etc.. Og husk, at svinekød indeholder svinekød produkter som godt, ting som bacon, skinke, pølser, patés mv.


Tip 38. Limit your sugar intake. Tip 38. Begræns dit sukker indtagelse.

If you can’t have things unsweetened go for sugar substitutes. Hvis du ikke kan få tingene usødede gå for sukker erstatninger. These things are just as sweetening but are certainly not fattening. Disse ting er lige så sødemiddel, men er bestemt ikke opfedning.


Tip 39. Graze 5 to 6 times a day. Tip 39. Græsse 5 til 6 gange om dagen.

Instead of sticking to just three meals a day, try grazing. I stedet for at holde sig til kun tre måltider om dagen, kan du prøve at græsning. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. Græsning midler forsøger at have 5 eller 6 mindre måltider i stedet for tre konge mellemstore måltider. It is an excellent way of having smaller quantities of food. Det er en glimrende måde at have mindre mængder af mad.


Tip 40. Go ahead and eat cheat food occasionally. Tip 40. Værsgod og spise snyde fødevarer lejlighedsvis.

OK, but when you do, do it only for flavour. OK, men når du gør det, gør det kun for smag. There are many things which you have to avoid from your diet but which you may have an undying craving for. Der er mange ting, som du skal undgå fra din kost, men som du kan have en undying lyst til. Do not avoid them altogether. Må ikke undgå dem fuldstændigt. You could call them cheat foods and indulge in them once in a while. Man kunne kalde dem snyde fødevarer og forkæle i dem en gang imellem. But take care just to tingle your taste buds, don’t hog on them. Men passe på bare at dirre dine smagsløg, ikke rage på dem. Instead of that, try to share them with others. I stedet for at forsøge at dele dem med andre.

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