|
Here are
some tips for a
free quick weight
loss diet
...
Tip 31.
Half of
your diet should
be
carbohydrates.
It is a myth
that you should try
and avoid
carbohydrates when
you are on a diet.
Rather the other way
round I should say.
Carbohydrates are a
ready source of
energy and so 50 to
55% of your diet
should be
carbohydrates.
Tip 32. About one
quarter of your diet should
be
proteins.
Various
processes and
activities are going
on in our bodies.
Things are broken
down and being built
up again. Resistance
has to be built up,
recovery from disease
too is needed and for
all this the body
needs plenty of
proteins so see to it
that 25 to 30 % of
your diet consists of
proteins.
Tip 33. Not more
than 15 to 20 % of
fats.
You need
very little fat in
your diet so keep it
at that.
Tip 34. Try a
vegetarian
diet.
A vegetarian
diet is undoubtedly
better for those of
us watching our diet.
There are a lot of
advantages of keeping
to a vegetarian. What
I would suggest is
keep to a vegetarian
diet as much as you
can. Make a non-
vegetarian diet a
week end event or
something if you find
it impossible to give
up eating meat.
Tip 35. Choose
white meat rather than
red.
White meat,
which includes fish
and fowl, is miles
better than red meat,
which includes beef
and pork for those
trying to lose
weight.
Tip 36. High Fiber
multigrain breads are
better than white
breads.
Remember how
I told you to
increase the fiber
content in your food;
well this is the
answer to that. It is
not only better in
terms of the fiber
content but also in
terms of the protein
content as well.
Tip 37. Reduce your
pork
intake.
Pork is not
something to help you
lose weight. So the
less pork you eat the
better chances you
have of losing
weight. And remember
that pork includes
the pork products as
well, things like
bacon, ham, sausages,
patés, etc..
Tip 38. Limit your
sugar
intake.
If you can’t
have things
unsweetened go for
sugar substitutes.
These things are just
as sweetening but are
certainly not
fattening.
Tip 39. Graze 5 to
6 times a
day.
Instead of
sticking to just
three meals a day,
try grazing. Grazing
means try having 5 or
6 smaller meals
instead of three king
sized meals. It is an
excellent way of
having smaller
quantities of
food.
Tip 40. Go ahead
and eat cheat food
occasionally.
OK, but when
you do, do it only
for flavour. There
are many things which
you have to avoid
from your diet but
which you may have an
undying craving for.
Do not avoid them
altogether. You could
call them cheat foods
and indulge in them
once in a while. But
take care just to
tingle your taste
buds, don’t hog on
them. Instead of
that, try to share
them with others.
Please click for the next
step of free
Easy Weight Loss Tips
Guide
|
