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Tip 1.
Drink
plenty of
water.
Our body
needs a lot of
water so give in
to water. Water is
not just a way to
flush out toxins,
but if you have
more water in your
body you will
generally feel
healthier and
fitter. This will
itself discourage
tendencies to
gorge on food. The
best thing about
water is that it
contains no
calories.
Tip 2. Start
your day with a glass
of
water.
As soon
as you wake up,
drink a glass of
cool water. It’s a
wonderful way to
start your day and
you only need a
lesser quantity of
your breakfast
drink after that.
A glass of water
lets out all your
digestive juices
and sort of
lubricates the
insides of your
body. You may have
your morning cup
of tea but have it
after a glass of
water. It is good
for you.
Tip 3. Drink a
glass of water before
you start a
meal.
Water naturally needs
some space so that you
actually feel fuller
without having to stuff
yourself.
Tip 4. Have
another glass of water
while having the
meal.
Again, this is another
way of making yourself
full so that you can
rise from the table
having eaten less but
feeling full the same
way. Instead of
drinking the glass in
one gulp, take sips
after each morsel. It
will help the food to
settle faster so that
you get the feeling
that you are full
faster. Water is such a
remarkable thing, but
seldom do we give it
the credit that it
deserves. Did you know
that over 66% of your
body weight is nothing
but water?
Tip 5. Stay
away from sweetened
bottle drinks,
especially
sodas.
All colas and fizzy
drinks are loaded with
sugar, and sugar means
calories. The more you
can cut out these
sweetened bottled
drinks, the better it
will be for you. If you
must drink sodas, stick
to diet sodas.
Tip 6. Include
foods in your diet that
contain more
water.
What I am talking about
here are foods that
contain more water like
tomatoes and
watermelons. These
fruits contain 90 to 95
% water so there is
nothing unhealthy about
feasting on them. They
fill you up without
adding on the pounds /
kilos.
Tip 7. Eat
fresh fruit instead of
drinking fruit
juice.
Juice is often
sweetened but fresh
fruits contain only
natural sugars. When
you eat fruit, you are
taking in a lot of
fibre, which is needed
by the body. And fresh
fruits of course are an
excellent source of
vitamins.
Tip 8. If you
do crave for fruit
juice then go for FRESH
fruit.
Yes, if you can't live
without fruit juices,
you should definitely
drink fresh fruit juice
instead of those
containing artificial
flavors and coloring.
Even better, try making
your own fruit juice
taking care not to
sweeten it.
Tip 9. Start
your day with a glass
of water.
Prefer fresh fruit to
processed fruits.
Processed and canned
fruits do not have as
much fiber as fresh
fruit and processed and
canned fruits are
nearly always
sweetened.
Tip 10.
Increase your
fiber intake.
Like I mentioned, the
body needs a lot of
fiber. So try to
include in your diet as
many fruits and
vegetables as you
can.
Tip 11. Go
crazy on
vegetables.
Vegetables are your
best bet when it comes
to losing pounds.
Nature has a terrific
spread when it comes to
choosing vegetables.
And the leafy green
vegetables are your
best bet. Try to
include a salad in you
diet always.
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some more
Free Weight Loss
Tips
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