Tip 81. Carry a soft flying disc or
Frisbee.
Toss it around and get up to fetch
it. More than improving your health fitness, this is also an
excellent way to beat stress. It makes a person feel good to throw
something away forcefully when the person is all worked up. And the
thing that you throw is something soft and can’t damage anything,
then what is stopping you?
It is not really the throwing part that we are interested in. It is
the fetching part. Each time you get up to fetch it back; you are
giving yourself a chance to stretch those muscles and joints.
Tip 82. Do more walking!
Get down at a block before your
destination and walk the rest of the way. You might not have time
to fit in long walks in your busy schedule so this is one way of
ensuring that you at least get to walk for a little bit every day.
If you take the bus or the subway, get down at an earlier station
and see if you can walk the rest of the way. If you drive to work,
see if you can get space in a parking lot that is a little away
from your office.
Tip 83. Pelvic gyrations.
When nobody is watching try doing
pelvic gyrations. If you take a moment to observe it you will see
that it is the mid section of our body that gets the least bit of
exercise and that is probably why the signs of weight gain are
mostly seen there.
It is the same reason why we find it very difficult to lose weight
in that section. So the best thing that you can do is consciously
try to give that part a little bit of exercise.
Stomach crunches might be too strenuous an exercise to start off
with but gyrations are relatively mild. Pelvic gyrations make you
thrust your midsection towards all directions and this is the best
way of tightening every muscle in that mid section and that is of
course what weight loss is all about.
Tip 84. Tuck in your tummy.
Tuck in your tummy whenever you
walk. Get that proper gait. And the best way for that is to tuck in
your tummy and inflate your chest. Do not let your tummy hang above
your belt line like some unruly layer of flesh. Bring it under the
belt.
Each time you tuck in your tummy, you will feel the pressure on the
muscles of your stomach. This tightening and loosening of these
muscles is even better than stomach crunches.
Tip 85. Breathing exercises.
Try breathing exercises. You might
be surprised to know that breathing exercises too can lead to
weight loss. If you are doing the breathing exercises properly, you
will find that you can exert a lot of pressure on the muscles
around the mid section.
You can feel a tightening of these muscles each time you breathe in
or breathe out. So go ahead and breathe properly, it is good for
you.
Keep reading for more tips on how to achieve
Natural Weight Loss
Natural Weight
Loss
