Tip 96. Savjet 96. Lose weight by leaving your mobile telephone at a distance. Izgubiti težinu napuštanjem vašeg mobilnog telefona na udaljenost. Do not carry your mobile phone around but leave it in a place where you can hear it ringing. Ne nosite svoj mobilni telefon oko, ali ga ostavite u mjesto gdje možete čuti zvonjenja. That way you make sure you at least get up and walk towards it. Na taj način vas provjerite da li barem dobiti i hoda prema Internet. This might sound silly but I really mean it. To možda plaha zvuk, ali ja stvarno znači. You need a reason to keep yourself going. Trebate razloga da zadrži sebe ide.
Life today has become so easy that we have every thing at our fingertips. Život je danas postala tako lako da smo svaki predmet na naš fingertips. All we have to do is push a button here and push a button there. Sve što morate učiniti je potisni gumb ovdje i potisni gumb. The only things that get any exercise at all are our fingers. Jedino što bi bilo koje vježbe i sve su naše prste.
Years ago Charles Darwin put forward a theory of use and disuse. Godina Charles Darwin iznijela jedna teorija korištenja i neupotrebljavanje. According to this theory, a certain part of the body that is put to constant use develops a lot and a certain part of the body that has no use at all becomes smaller and smaller and gradually ceases to exist. Prema toj teoriji, određeni dio tijela koji je stavio na stalnom koristiti razvija puno i određeni dio tijela da nema potrebe to postaje sve manji i manji i postupno prestaje postojati.
Certain examples that he quoted were the long neck of the giraffe, which appeared to become longer and longer when the giraffe stretched higher and higher to reach the leaves at the treetops. Određeni primjeri da su citirani u dugom vratu i žirafa, koja su se pojavila kako bi postao više i više kad žirafa pruži veći i veći do ostavlja na treetops. He quoted the example of the absence of a tail in human beings to illustrate the example of the theory of disuse. On je citirani primjer odsustvu jedan rep ljudima da ilustriraju primjer teorije neupotrebljavanje.
Now if Darwin’s theory were to prove true, as the years go by man is likely to end up with just a huge head, a few fingers and maybe some other parts of the body that are also put to use. A ako Darwin's theory dokazati da su istiniti, kao godina go čovjek je vjerojatnost da će završiti sa samo jednu veliku glavu, nekoliko prstiju i možda neke druge dijelove tijela koji su također staviti na korištenje.
That is why I made it a point to say that you have to drive yourself to move about. To je razlog zašto sam napravio to mjesto da kažete da ste na disk kako biste se kretali oko sebe. A cell phone may be convenient, but the same thing can turn out to simplify life just a little too much. A mobitel svibanj biti zadovoljavajući, ali istu stvar može ispasti da pojednostavi život samo malo previše. There are other arguments against the use of cell phones but that is outside of our topic. Postoje i druge argumente protiv upotrebe mobitela, ali da je izvan naše teme.
What I suggest is that at home or in your office, leave the cell phone lying about so that you can hear it ring, but can’t just reach into your pocket and answer it. Što mi predlažemo je da kod kuće ili u Vašem uredu, ostavite broj mobitela lying o tako da možete slušati prsten, ali ne može doseći samo u svoj džep i odgovor. See to it that you have to actually stand up and walk a few steps before you can pick it up. Pogledajte na to da ste se zapravo ustati i prošetati nekoliko koraka prije nego što možete pokupiti ga.
Tip 97. Savjet 97. Losing weight on the elevator. Gubljenje težine na dizalo.
While using an elevator, instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Dok koristite dizalo, umjesto da samo stoji tamo i zurenje stupidly na brojeve koji ide gore ili dolje, pokušajte povećati Vašu samouprave na vaš Prsti i onda natrag na noge. Do this several times. Učinite to nekoliko puta. Also try flexing your buttock muscles as well. Također pokušajte savijanja vaše mišiće i stražnjica. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. U stvari postoje mnoge mišiće u našem tijelu, da može trzati i savijati bez poziva na pozornost drugih. Even if others do notice you, its no big deal provided you are flexing a muscle in a decent part of the body. Čak i ako su vam druge učiniti primjetiti, no njezina velika posla dali ste savijanja jedan mišić u pristojne dio tijela. Most of the other parts do not have muscles any way. Većina ostalih dijelova nemaju mišiće bilo koji način. Others might brand you as a health freak, but it is miles better to be known as a health freak than as a sack of potatoes. Drugi možda brand ste kao nakaza zdravlje, ali je bolje da se milja poznat kao jedan od zdravlja nakaza kao vreća krumpira.
Tip 98. Savjet 98. Mirrors spur weight loss. Ogledala mamuza mršavljenja.
Undress and stare at yourself in front of your mirror. Svlačiti i buljiti u sebe ispred vaše ogledalo. If what you see displeases you, then you have all the more reason to work out. Ako what you see displeases vas, onda imate sve više razloga za rad. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Pokušajte tucking u dodatne masnoće u svim onim širokim područjima, ovo će vam dati ideju o kojem dijelu morate biti rad na.
Turn to your side and get a very good view of your side profile. Skrenite na svoju stranu i dobiti vrlo dobar pogled na vaše strane profila. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. To je odličan način provjere da li imate trbuščić koji je s početkom u udubljenje ili već ima izbočen. Try pulling in air and then take a look at your tummy, if it has gone in even a little bit, there is hope for you. Pokušajte s povlačenjem u zraku, a zatim pogledajte na trbuščić, ako je otišao u čak i malo, ima nade za vas. If you start now, you can control it where it is now and may be if you really set your mind to it, you can lose a couple of inches in a just a few weeks. Ako početi sada, možete kontrolirati to gdje je sada i svibanj biti ako stvarno set your mind to it, možete izgubiti par inči u samo nekoliko tjedana.
Weighing your self on your bathroom scales is a good idea but personally I would recommend this mirror viewing. Mjerne Vaše samouprave na Vaše kupaonice vage je dobra ideja, ali osobno bih preporučio ovu mirror gledate. To be very frank, a few pounds gain may shock you but does not really disgust you. Da bi biti vrlo iskren, nekoliko funti dobiti svibanj šok vas, ali ne stvarno gađenje. But a flabby figure and extra fat certainly will. Ali, klonuo lik i sigurno će dodatnih masnoća.
Tip 99. Savjet 99. Sit on your banister rail. Sjedi na Vašem banister željeznicom.
If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. Ako imate banister željeznicom ili rukohvat koji će podržati vas, sjediti na njoj i pumpa Vaše noge, kao da ste biciklizma, brigu da ne spadati naravno. This might sound like another crazy idea and I don’t want to argue with you about that. To bi kao i drugi zvuk ispucan ideja i ne želim raspravljati s tobom o tome. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. Ja pravedan ištanje to kažem vam da radite takve stvari poludim, koju su u stvari ne nedostaje jednu priliku da izgubimo one extra pounds. It is a way of keeping your mind alert all the time. To je način vođenja your mind upozoriti sve vrijeme. Every thing must look like an opportunity to you. Svaka stvar mora izgledati kao priliku da Vas.
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