Tip 51.
Dry wine
is better than
sweet wine for
natural weight
loss.
Sweet
wines naturally
contain a lot of
sugar. But on the
other hand, in
dry wines most of
this sugar has
been fermented
away so from the
weight point of
view dry wines
are better than
sweet wines for
natural weight
loss.
Tip 52. Start
your exercise routine
slowly.
When you
decide it’s time
to start working
out, start slowly
and don’t get
discouraged if
you don’t achieve
your fitness
goals after the
first week. Many
people make this
mistake. They
feel that if they
really push their
bodies they can
lose more weight
in a couple of
workouts. This is
a very serious
thing in fact. If
you try to push
your body too
much in the first
few goes, you are
likely to end up
with sprained
joints, a sore
back and even
torn ligaments.
The rule to be
followed here is
slow and steady
wins the
race.
Tip 53. Check
your weight before you
start the exercise
routine.
Keep
checking for
changes but do
not expect a
radical change
immediately, it
might be one or
two weeks before
you notice some
change. However
it is crucial
that you continue
to monitor your
weight. You may
bear in mind the
fact that even a
few pounds loss
is a big
achievement.
Tip 54. Reward
yourself when you
notice a
change.
When I
say reward I
don't mean go for
some goodies like
chocolates or
sweets. Maybe you
could go for a
movie or buy
yourself
something like a
new dress or a
trinket. This is
something that
can keep you
going. It is a
good idea to save
on the money that
you wanted to
spend on ice
creams and
chocolates and
then treat your
self to something
more
substantial.
Tip 55. Take a
day off from exercise
every
week.
This is
not just a very
good idea but it
is part of the
exercise routine.
Your body needs a
day off from an
exercise routine
so do not
hesitate to take
a day off from
what ever you
have been
doing.
Tip 56.
Exercise
outdoors as far as
possible.
There
are two
advantages of
doing whatever
you are doing
outside. One
advantage is that
it gives your
body a chance to
get a lot of the
much needed fresh
air and sunshine.
The second
advantage is that
the surroundings
keep you perked
up and it is a
break from
remaining cooped
up all day
long.
Tip 57. Try to
collect some
information about
exercise.
There
are a lot of
things that you
can do at home.
Extensive
research has been
done on exercise
and plenty of
this information
is easily
available. You
can try browsing
the net or
getting a book or
two on how to
exercise at home.
This information
will be useful to
you to know how
much you need to
work out on each
specific exercise
in order to burn
off the desired
number of
calories.
Tip 58. Get
somebody to exercise
along with
you.
But it
should be
somebody
committed or else
your interest
might dwindle.
This is indeed an
excellent idea.
One of the
advantages of
getting a
committed person
to exercise with
you is that it
keeps you going.
There may be days
when you feel
just too lazy to
crawl out of bed
in the mornings.
On such days, the
knowledge that
some body is
waiting for you
is enough to
slide out of bed.
Another advantage
is that you can
discuss your
progress and
fears with
another person
and be a
sympathetic
listener to the
other person as
well. This is a
fine way of
getting
motivated.
Tip 59. Stop
exercising when your
body has had
enough.
There is
no sense in
pushing it. When
you have worked
out for a
considerable
time, your body
will start giving
you signals. Heed
those signals.
This is
particularly true
in the initial
stages. Take one
step at a time.
Stop when you are
out of breath or
when a certain
part of your body
tells you that it
has had
enough.
Tip 60.
Exercise
time.
If you
want to increase
your time of
exercise or your
work out routine,
do it gradually
and not in sudden
steps. Maybe
easier said than
done. Most of us
have such hectic
schedules that it
is quite
impossible to fit
in time for
exercise right?
Wrong. I want to
say it once and
for all, your
body, or
anybody’s body
for that matter
needs proper
exercise. If you
make up your mind
to exercise, you
can.
Keep reading for more
information on how to
achieve
Natural Weight
Loss
