Weight Loss Through Eating Intelligently...

Tip 12. Eat Intelligently.
Weight loss through eating intelligently essentially means eating when you are really hungry, NOT driven by 'appetite'. The difference between man and the beast is that we are driven by intelligence whereas beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask yourself whether your body really needs food.

Tip 13. Watch What You Eat.
Keep a watchful eye on every thing that goes in. Sometimes the garnishes can be richer than the food itself. Accompaniments too can be very rich.

Tip 14. Control That Sweet Tooth!
Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionaries. Go easy on these things and each time you consume something sweet understand that it is going to add on somewhere.

Tip 15. Fix Meal Times And Stick To Them.
Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

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Tip 16. Only Eat When You Are Really Hungry.
Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely but just break off a nibble so that you appear to mind your manners and at the same time can watch your diet.

Tip 17. Stop Eating Between Meals.
This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries ... tempting but terribly fattening.

Tip 18. Snack On Vegetables If You Must.
You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth.

Tip 19. Go Easy On Tea And Coffee.
Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening.

Tip 20. Stick To Black Tea/Coffee.
Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not good for you because it is an alkaloid and can affect the functions of your metabolism.

Keep reading for some more free Tips For Natural Weight Loss Foods