Foods To Avoid For Fast Weight Loss ...

Here are some tips for a free quick weight loss diet ...

Tip 31. Half Of Your Diet Should Be Carbohydrates.
It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

Tip 32. About One Quarter Of Your Diet Should Be Proteins.
Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

Tip 33. Not More Than 15% To 20% Of Fats.
You need very little fat in your diet so keep it at that.

Tip 34. Try A Vegetarian Diet.
A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian. What I would suggest is keep to a vegetarian diet as much as you can. Make a non-vegetarian diet a week end event or something if you find it impossible to give up eating meat.

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Tip 35. Choose White Neat Rather Than Red.
White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

Tip 36. High Fiber Multigrain Breads Are Better Than White Breads.
Remember how I told you to increase the fiber content in your food? Well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

Tip 37. Reduce Your Pork Intake.
Pork is not something to help you lose weight. So the less pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham, sausages, patés, etc..

Tip 38. Limit Your Sugar Intake.
If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Tip 39. Graze 5 to 6 Times A Day.
Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

Tip 40. Go Ahead And Eat Cheat Food Occasionally.
OK, but when you do, do it only for flavour. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that, try to share them with others.

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