Natural Weight Loss Food : Fruit & Water...

Our body needs a lot of water so give in to water. Water is not just a way to flush out toxins, but if you have more water in your body you will generally feel healthier and fitter. This will itself discourage tendencies to gorge on food. The best thing about water is that it contains no calories.

Tip 2. Start your day with a glass of water.
As soon as you wake up, drink a glass of cool water. It’s a wonderful way to start your day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Tip 3. Drink a glass of water before you start a meal.
Water naturally needs some space so that you actually feel fuller without having to stuff yourself.

Tip 4. Have another glass of water while having the meal.
Again, this is another way of making yourself full so that you can rise from the table having eaten less but feeling full the same way. Instead of drinking the glass in one gulp, take sips after each morsel. It will help the food to settle faster so that you get the feeling that you are full faster. Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water?

Tip 5. Stay away from sweetened bottle drinks, especially sodas.
All colas and fizzy drinks are loaded with sugar, and sugar means calories. The more you can cut out these sweetened bottled drinks, the better it will be for you. If you must drink sodas, stick to diet sodas.

Tip 6. Include foods in your diet that contain more water.
What I am talking about here are foods that contain more water like tomatoes and watermelons. These fruits contain 90 to 95 % water so there is nothing unhealthy about feasting on them. They fill you up without adding on the pounds / kilos.

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Tip 7. Eat fresh fruit instead of drinking fruit juice.
Juice is often sweetened but fresh fruits contain only natural sugars. When you eat fruit, you are taking in a lot of fibre, which is needed by the body. And fresh fruits of course are an excellent source of vitamins.

Tip 8. If you do crave for fruit juice then go for FRESH fruit.
Yes, if you can't live without fruit juices, you should definitely drink fresh fruit juice instead of those containing artificial flavors and coloring. Even better, try making your own fruit juice taking care not to sweeten it.

Tip 9. Start your day with a glass of water.
Prefer fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

Tip 10. Increase your fiber intake.
Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

Tip 11. Go crazy on vegetables.
Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in your diet always.

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