Ayurveda Weight Loss - Knowing Our Stomach and Body
Before thinking about weight loss, try to think of your own body. Will you be able to find another person exactly like you? If the answer is “No,” what made you think that every person’s stomach behaves in the same way, accepting all the inputs in the same fashion. This is a basic mistake we often make.
Believe me, your stomach may not be behaving in the same way as your friend’s stomach does to a particular food item, be it a chicken piece or a burger. We must know that a particular food, which may be good for certain people, may not be suitable for others. Haven’t you heard the proverb, what is wine for Paul may be venom for Peter.
The Indian system of Ayurveda and yoga is considered as the best way to explain the different types of body nature. The basic constituents are classified as five elements:
All life forces become inert and inactive in this element and more energy is used to keep it active.
People with more weight, flesh, fat etc. are good examples of predominance of this earth matter in their body. They do not show any anxiety and are not eager to acquire anything, they try to keep away from conflict and their life is moving slowly. When there is a disorder of this element in the body, people become selfish and get attached to selfish enjoyments. It is a neutral element.
It keeps the flow of body and life. But it has a natural tendency to cool down. As there is more than 70% water in the body it plays a very important role in the maintenance of heat and circulation of blood etc.. It is a negative element.
It is creating fire in the body - heats the water. It regulates sight, provides strength to the body by digesting the food, induces hunger and thirst, and also maintains suppleness of muscles and beauty of complexion. It helps thinking and facilitates the discrimination power of the brain. It helps production of antibodies.
In short it is the starter of our body-car. Defects in the same causes anaemia, jaundice and other digestive problems, and also causes fainting, epilepsy, derangement of brain besides diminishing eyesight and causing growth of cataracts in the eyes. It produces acidity and also creates skin problems ad depigmentation.
That is why great importance is given in eastern therapies to controlling and preserving the element of fire. It is a positive element.
Air is life itself. It is the strength and conducts every part of our body. It regulates the function of heart, circulation of blood and maintains balance of the body.
It helps respiration and downward movement of stools and urine. It produces sound, nourishes mental faculties and also the faculty of memory. It moves bile and phlegm, which cannot move in the body by themselves. It is a positive element.
In order that air circulates in the body and maintains a proper balance, there has to be space. If such circulation is blocked, it creates pain even leading to heart attack, paralysis, fainting etc.. It is a negative element.
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